5 Life Changing Lessons: The “Bush Medicine” Edition

  These are a few of the lessons that I have learned from my patients, from being a patient and from being a caregiver. 1.When you think you have 99 problems you really don’t even have one. The toe pain, the back pain, the foot pain, the cold, running out of your cholesterol pill when…

How I got rid of the sea urchins in my sneakers.

If you have an established exercise routine then you know how important your sneakers are. If you plan on starting, switching the type of exercise that you currently do or plan to increase the intensity of your exercise, then you need to invest in the right pair of shoes. I am writing this because of my frustrations…

You look like you swallowed a watermelon :O

Working out, eating clean, not PMS-ing and still looking like you swallowed the whole watermelon ?  I know ALL about that. I also know something about FODMAPs and a low FODMAP diet thanks to my nutritionist friend. The purpose of this post is to raise your awareness of FODMAP foods and their impact on your…

Read on if you want to live a long healthy life

Ooops sorry I definitely have no experience with living a long healthy life. I belong to the Generation Y, we have not been around that long. Despite this fact, I have always been interested in learning anti-aging tricks from those that walk ahead of me. My appreciation for this little secret weapon (which will be…

Deficiency might be overrated

This post is about Multivitamins/ Vitamins. I am apprehensive about commenting on this topic because of how much controversy there is on this topic. The conclusion to the question of “Which multivitamins/ vitamins should I be taking? ” is quite simple and short however the journey to this conclusion has been long. This post is…

Time for the…..Yearlies

Aw Man… I just got a reminder from Zocdoc and Lens Crafters that it’s been a year. I am so busy these days but I need to prioritize. Prevention is not only better but it is cheaper than cure. So I am about to make the list of the screenings/ up to dating that WE…

Keeping it physical

  Today is December 30th 2016 and we are on the brink of a brand new year. What an appropriate time to set a game plan for change. How do I know if I am meeting my exercise goals ? The amount of physical activity required for overall cardiovascular health is different to the type…